+Title: Better Is Better
Description: Coach Steer's Blog. Change is in the air. Outdated exercise and nutrition myths are finally being challenged. Ubiquitous mantras such as "more is better" and "no pain no gain" are losing sway! More is not better, Better Is Better! Explore with me the new
Keywords:health, fitness, sports performance, performance enhancement, rmax, cst, clubbells, clubbell, prasara, intu-flow, weight loss, fat loss, healthy fat loss
